Does Cholesterol Increase Only by Eating Oily Foods?
When we hear the word cholesterol , many of us immediately think about oily food, fried snacks, butter, or ghee. While diet can certainly influence cholesterol levels, the reality is more complex. Cholesterol does not increase only because you eat oily foods. Several factors, including genetics, body weight, physical activity, age, certain health conditions, and overall eating habits, can affect your cholesterol levels. Understanding Cholesterol Cholesterol is a waxy, fat-like substance that your body needs to make hormones, vitamin D, and substances that help digest food. Your liver naturally produces cholesterol, while some also comes from the foods you eat. There are different types of cholesterol. LDL cholesterol , often called “bad cholesterol,” can build up inside the arteries and increase the risk of heart disease. HDL cholesterol , known as “good cholesterol,” helps carry excess cholesterol away from the bloodstream. The goal is not to eliminate cholesterol completely b...