Dr. Sarita Rao Best Cardiologist

  Water is one of the most important elements for keeping the body healthy, yet many people underestimate its impact on heart health. Dehydration does not just cause thirst or tiredness—it can directly affect how your heart functions. According to every best cardiologist doctor in mp , proper hydration plays a key role in maintaining healthy blood circulation, stable blood pressure, and overall cardiovascular wellness. In today’s busy lifestyle and extreme weather conditions, many people do not drink enough water throughout the day. This can put additional strain on the heart and may worsen existing heart-related conditions. What Happens to the Heart During Dehydration? The heart depends on proper fluid balance to pump blood efficiently throughout the body. When you are dehydrated, the amount of fluid in the bloodstream decreases. This makes the blood thicker and harder to circulate. As a result, the heart has to work harder to deliver oxygen and nutrients to different organs. Deh...

  High blood pressure, also known as hypertension, is a common yet serious health condition that affects millions of people today. Often referred to as the “silent killer,” it usually shows no clear symptoms but can lead to life-threatening complications like heart attack, stroke, and kidney disease if not managed properly. Consulting one of the best heart specialist in Indore can help in early diagnosis and prevention. What is High Blood Pressure? Blood pressure is the force of blood pushing against the walls of your arteries. When this pressure stays consistently high, it puts extra strain on the heart and blood vessels. Over time, this can damage the arteries and increase the risk of cardiovascular diseases. Regular check-ups with the best cardiologist in Indore are essential to monitor and control blood pressure levels. Causes of High Blood Pressure There are two main types of hypertension: Primary Hypertension: Develops gradually over time with no specific cause Secondary H...

  गर्मियों के मौसम में शरीर को ठंडा और हाइड्रेटेड रखना बेहद जरूरी होता है। तेज धूप, अधिक पसीना और बढ़ता तापमान कई बार शरीर को थका हुआ और कमजोर बना देता है। ऐसे में पानी पीना सबसे जरूरी होता है। लेकिन अक्सर लोग यह सोचते हैं कि   फ्रिज का ठंडा पानी ज्यादा अच्छा है या घड़े का पानी? इंदौर की जानी-मानी हृदय रोग विशेषज्ञ  डॉ. सरिता राव  (Cardiologist in Indore)  के अनुसार पारंपरिक तरीके से मिट्टी के घड़े में रखा पानी गर्मियों में शरीर के लिए काफी फायदेमंद हो सकता है। घड़े का पानी प्राकृतिक रूप से ठंडा होता है और यह शरीर के तापमान को संतुलित रखने में मदद करता है, जो दिल की सेहत के लिए भी महत्वपूर्ण है। घड़े का पानी क्यों माना जाता है बेहतर? मिट्टी के घड़े में छोटे-छोटे छिद्र होते हैं, जिनकी वजह से पानी धीरे-धीरे ठंडा होता रहता है। इस प्रक्रिया को  नेचुरल कूलिंग  कहा जाता है। फ्रिज का बहुत ज्यादा ठंडा पानी कई बार गले में खराश, पाचन की समस्या या शरीर के तापमान में अचानक बदलाव का कारण बन सकता है। इसके विपरीत घड़े का पानी संतुलित रूप से ठंडा होता है, इसलिए यह शरी...

  Smoking has long been identified as one of the leading causes of heart disease worldwide. In recent years, Indore has also witnessed a noticeable rise in heart-related emergencies, especially among young and middle-aged adults. The growing habit of cigarette smoking, along with tobacco consumption in various forms, has become a serious public health concern. The link between smoking and heart attack is strong, direct, and often life-threatening. How Smoking Damages Your Heart Every puff of a cigarette releases thousands of harmful chemicals into the body. These toxic substances damage the lining of the arteries, leading to the buildup of fatty deposits known as plaque. Over time, this condition, called atherosclerosis, narrows the arteries and restricts blood flow to the heart. When blood supply is suddenly blocked, it results in a heart attack. Smoking also: Increases blood pressure Raises heart rate Reduces oxygen supply to the heart Promotes blood clot formation These effects ...

  Cholesterol is often misunderstood. Many people hear the word and immediately associate it with heart attacks or blocked arteries. While cholesterol does affect heart health, the reality is more balanced. Your body actually needs cholesterol to function properly. The problem begins when cholesterol levels go unchecked, increasing the risk of serious heart conditions. Understanding how cholesterol impacts the heart and knowing the right ways to control it can help you protect your long-term health. What Is Cholesterol and Why Is It Important? Cholesterol is a waxy, fat-like substance found in the blood. It plays a key role in building cells, producing hormones, and supporting digestion. However, too much cholesterol—especially unhealthy types—can damage blood vessels and strain the heart. There are two main types of cholesterol: LDL (Low-Density Lipoprotein) – Known as bad cholesterol, it builds up on artery walls. HDL (High-Density Lipoprotein) – Good cholesterol that helps rem...