Dr. Sarita Rao Best Cardiologist

  High cholesterol levels in the body can increase the risk of heart diseases and heart attack, medications play an important role in maintaining the cholesterol level and to improve them, but before medications the initial step that it is kept in mind is to make lifestyle changes & maintaining healthy eating habits.  Cholesterol is generally made in liver and also has many important functions like it helps keeping the walls of cells flexible that is needed to make several hormones. But excess of anything can cause problem meanwhile too much cholesterol can be a problem for the body, here are some of the tips that can help you to improve and maintain your cholesterol levels:- 1) Eat healthy foods that is good for your heart -  To improve the cholesterol levels only a few changes in your diet can help you a lot Reduce saturated fats - saturated fats are primarily found in red meat and full fat dairy products that can raise your total cholesterol. Decreasing the consum...

  Your heart works tirelessly every day, pumping blood and oxygen throughout your body. However, modern lifestyles, stress, unhealthy eating habits, and lack of physical activity can increase the risk of heart disease. Taking proactive steps to improve heart health can help you lead a longer, healthier, and more active life. If you have concerns about your cardiovascular health, consulting a heart specialist in Indore can help you understand your risk factors and create a personalized heart care plan. Why Heart Health Matters Heart disease remains one of the leading causes of health complications worldwide. Conditions such as high blood pressure, high cholesterol, coronary artery disease, and heart attacks often develop gradually over time. The good news is that many heart-related problems can be prevented through healthy lifestyle choices and regular medical checkups. According to Dr. Sarita Rao , a renowned top cardiologist known for her patient-centered approach, small daily h...

  High blood pressure, also known as hypertension, is a common yet serious health condition that affects millions of people today. Often referred to as the “silent killer,” it usually shows no clear symptoms but can lead to life-threatening complications like heart attack, stroke, and kidney disease if not managed properly. Consulting one of the best heart specialist in Indore can help in early diagnosis and prevention. What is High Blood Pressure? Blood pressure is the force of blood pushing against the walls of your arteries. When this pressure stays consistently high, it puts extra strain on the heart and blood vessels. Over time, this can damage the arteries and increase the risk of cardiovascular diseases. Regular check-ups with the best cardiologist in Indore are essential to monitor and control blood pressure levels. Causes of High Blood Pressure There are two main types of hypertension: Primary Hypertension: Develops gradually over time with no specific cause Secondary H...

  गर्मियों के मौसम में शरीर को ठंडा और हाइड्रेटेड रखना बेहद जरूरी होता है। तेज धूप, अधिक पसीना और बढ़ता तापमान कई बार शरीर को थका हुआ और कमजोर बना देता है। ऐसे में पानी पीना सबसे जरूरी होता है। लेकिन अक्सर लोग यह सोचते हैं कि   फ्रिज का ठंडा पानी ज्यादा अच्छा है या घड़े का पानी? इंदौर की जानी-मानी हृदय रोग विशेषज्ञ  डॉ. सरिता राव  (Cardiologist in Indore)  के अनुसार पारंपरिक तरीके से मिट्टी के घड़े में रखा पानी गर्मियों में शरीर के लिए काफी फायदेमंद हो सकता है। घड़े का पानी प्राकृतिक रूप से ठंडा होता है और यह शरीर के तापमान को संतुलित रखने में मदद करता है, जो दिल की सेहत के लिए भी महत्वपूर्ण है। घड़े का पानी क्यों माना जाता है बेहतर? मिट्टी के घड़े में छोटे-छोटे छिद्र होते हैं, जिनकी वजह से पानी धीरे-धीरे ठंडा होता रहता है। इस प्रक्रिया को  नेचुरल कूलिंग  कहा जाता है। फ्रिज का बहुत ज्यादा ठंडा पानी कई बार गले में खराश, पाचन की समस्या या शरीर के तापमान में अचानक बदलाव का कारण बन सकता है। इसके विपरीत घड़े का पानी संतुलित रूप से ठंडा होता है, इसलिए यह शरी...