Dr. Sarita Rao Best Cardiologist

  Water is one of the most important elements for keeping the body healthy, yet many people underestimate its impact on heart health. Dehydration does not just cause thirst or tiredness—it can directly affect how your heart functions. According to every best cardiologist doctor in mp , proper hydration plays a key role in maintaining healthy blood circulation, stable blood pressure, and overall cardiovascular wellness. In today’s busy lifestyle and extreme weather conditions, many people do not drink enough water throughout the day. This can put additional strain on the heart and may worsen existing heart-related conditions. What Happens to the Heart During Dehydration? The heart depends on proper fluid balance to pump blood efficiently throughout the body. When you are dehydrated, the amount of fluid in the bloodstream decreases. This makes the blood thicker and harder to circulate. As a result, the heart has to work harder to deliver oxygen and nutrients to different organs. Deh...

  Keeping your heart healthy doesn’t require intense workouts or expensive gym memberships. According to experts, simple and consistent physical activity can greatly improve cardiovascular health and reduce the risk of heart-related issues. One of the easiest ways to start is brisk walking . Just 30 minutes daily can improve blood circulation, regulate blood pressure, and help maintain a healthy weight. It’s ideal for beginners and fits easily into any routine. Cycling is another excellent option. It strengthens the heart, improves stamina, and boosts overall fitness without putting too much strain on the joints. Similarly, swimming offers a full-body workout that enhances heart and lung function while being gentle on the body. Cardiologists also recommend aerobic exercises like jogging, dancing, or skipping. These activities increase your heart rate and help in burning calories while reducing stress levels. Key Benefits of Regular Heart Exercises: Improves blood circulation and...

  As temperatures rise, many people begin to notice changes in their physical sensations. Fatigue, headaches, dizziness, dehydration, and unusual tiredness often become more common during hot weather. One important reason behind these symptoms can be changing blood pressure. Summer affects the body in several ways, and understanding this connection can help people protect their heart health more effectively. Blood pressure is not always constant. It naturally changes throughout the day depending on activity, stress, hydration, sleep, and climate. During summer, the body works harder to stay cool. Blood vessels widen to release heat through the skin, a process known as vasodilation. When this happens, blood pressure may drop in some individuals because the blood flows through a wider space. This is why some people feel lightheaded or weak after spending time outdoors in intense heat. Sweating also plays a major role. In hot weather, the body loses water and essential salts more quic...

  We are proud to share a milestone achievement—successfully performing the first RiForm PRO case in Central India in a challenging scenario involving a balloon-uncrossable, imaging-uncrossable heavily calcified lesion. Such complex coronary cases demand precision, innovation, and the right technology—and RiForm PRO delivered exceptionally. What sets RiForm PRO apart is its advanced design and operator-friendly features. With no gas cylinder requirement, the system simplifies procedural setup while maintaining efficiency. Its dual cutting mechanism (front and back cutting) ensures effective plaque modification, even in the most resistant calcified lesions. Despite relatively lower ablation speeds, it offers greater effectiveness and control, enhancing procedural outcomes. One of the standout advantages is its workhorse-like capability, allowing upfront wiring, which is often a limitation in complex cases. The device enables dual motion—forward, backward, and circumferential movemen...

आज की तेज़ रफ्तार जिंदगी में हम सब काम, परिवार और सोशल कमिटमेंट्स के बीच इतने व्यस्त हो जाते हैं कि अपनी सेहत को नज़रअंदाज़ कर देते हैं। खासकर दिल की सेहत (Heart Health) पर ध्यान देना बहुत जरूरी है, क्योंकि दिल से जुड़ी बीमारियाँ आज के समय में तेजी से बढ़ रही हैं। Indore की best cardiologist in indore , Dr. Sarita Rao के अनुसार, थोड़ी-सी जागरूकता और सही आदतें अपनाकर हम Busy Life में भी Healthy रह सकते हैं। 1. दिन की शुरुआत हेल्दी रूटीन से करें सुबह उठते ही मोबाइल देखने की बजाय 10–15 मिनट स्ट्रेचिंग, प्राणायाम या हल्की वॉक करें। इससे ब्लड सर्कुलेशन बेहतर होता है और दिल मजबूत रहता है। अगर आपके पास जिम जाने का समय नहीं है, तो भी घर पर हल्की एक्सरसाइज दिल के लिए फायदेमंद है। best heart specialist in indore का मानना है कि रोज़ कम से कम 30 मिनट की फिजिकल एक्टिविटी जरूरी है। 2. संतुलित आहार अपनाएँ Busy schedule के कारण लोग अक्सर जंक फूड या बाहर का खाना ज्यादा खाते हैं। इससे कोलेस्ट्रॉल और ब्लड प्रेशर बढ़ने का खतरा रहता है। अपनी डाइट में हरी सब्जियाँ, फल, साबुत अनाज, प्रोटीन और कम नमक वाला ...

  Smoking has long been identified as one of the leading causes of heart disease worldwide. In recent years, Indore has also witnessed a noticeable rise in heart-related emergencies, especially among young and middle-aged adults. The growing habit of cigarette smoking, along with tobacco consumption in various forms, has become a serious public health concern. The link between smoking and heart attack is strong, direct, and often life-threatening. How Smoking Damages Your Heart Every puff of a cigarette releases thousands of harmful chemicals into the body. These toxic substances damage the lining of the arteries, leading to the buildup of fatty deposits known as plaque. Over time, this condition, called atherosclerosis, narrows the arteries and restricts blood flow to the heart. When blood supply is suddenly blocked, it results in a heart attack. Smoking also: Increases blood pressure Raises heart rate Reduces oxygen supply to the heart Promotes blood clot formation These effects ...