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Busy Life में भी Healthy कैसे रहें? जानिए Cardiologist Dr. Sarita Rao से

आज की तेज़ रफ्तार जिंदगी में हम सब काम, परिवार और सोशल कमिटमेंट्स के बीच इतने व्यस्त हो जाते हैं कि अपनी सेहत को नज़रअंदाज़ कर देते हैं। खासकर दिल की सेहत (Heart Health) पर ध्यान देना बहुत जरूरी है, क्योंकि दिल से जुड़ी बीमारियाँ आज के समय में तेजी से बढ़ रही हैं। Indore की best cardiologist in indore , Dr. Sarita Rao के अनुसार, थोड़ी-सी जागरूकता और सही आदतें अपनाकर हम Busy Life में भी Healthy रह सकते हैं। 1. दिन की शुरुआत हेल्दी रूटीन से करें सुबह उठते ही मोबाइल देखने की बजाय 10–15 मिनट स्ट्रेचिंग, प्राणायाम या हल्की वॉक करें। इससे ब्लड सर्कुलेशन बेहतर होता है और दिल मजबूत रहता है। अगर आपके पास जिम जाने का समय नहीं है, तो भी घर पर हल्की एक्सरसाइज दिल के लिए फायदेमंद है। best heart specialist in indore का मानना है कि रोज़ कम से कम 30 मिनट की फिजिकल एक्टिविटी जरूरी है। 2. संतुलित आहार अपनाएँ Busy schedule के कारण लोग अक्सर जंक फूड या बाहर का खाना ज्यादा खाते हैं। इससे कोलेस्ट्रॉल और ब्लड प्रेशर बढ़ने का खतरा रहता है। अपनी डाइट में हरी सब्जियाँ, फल, साबुत अनाज, प्रोटीन और कम नमक वाला ...
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Smoking and Heart Attack: A Growing Concern in Indore

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  Smoking has long been identified as one of the leading causes of heart disease worldwide. In recent years, Indore has also witnessed a noticeable rise in heart-related emergencies, especially among young and middle-aged adults. The growing habit of cigarette smoking, along with tobacco consumption in various forms, has become a serious public health concern. The link between smoking and heart attack is strong, direct, and often life-threatening. How Smoking Damages Your Heart Every puff of a cigarette releases thousands of harmful chemicals into the body. These toxic substances damage the lining of the arteries, leading to the buildup of fatty deposits known as plaque. Over time, this condition, called atherosclerosis, narrows the arteries and restricts blood flow to the heart. When blood supply is suddenly blocked, it results in a heart attack. Smoking also: Increases blood pressure Raises heart rate Reduces oxygen supply to the heart Promotes blood clot formation These effects ...
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First Laser Angioplasty in Central India | Apollo Hospital

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In a momentous step for heart care in Central India, Apollo Hospitals, Indore has introduced the region’s first advanced Cardiac Laser System , offering Laser Angioplasty — a state-of-the-art, minimally invasive procedure to treat complex coronary artery blockages. This historic milestone was successfully led by renowned cardiology experts Dr. Sarita Rao and Dr. K. Roshan Rao , strengthening heart care services for patients across Central India. Heart disease continues to be one of India’s leading health threats. Blocked arteries (due to plaque buildup) can reduce blood flow to the heart, causing chest pain (angina), breathlessness, and potentially leading to heart attacks if untreated. Traditional angioplasty has been a mainstay treatment, but for certain patients with complex, heavily calcified, or chronic blockages , even conventional techniques may fall short. Here’s where laser angioplasty becomes a game-changer. What Is Laser Angioplasty? Laser angioplasty is an advanced form...
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Can Walking Daily Reduce High Blood Pressure?

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High blood pressure (hypertension) is one of the most common health problems today, affecting people of all ages. It often develops silently and increases the risk of heart attack, stroke, and kidney disease. While medicines are important for many patients, lifestyle changes play a crucial role in long-term blood pressure control. One simple habit that often raises questions is daily walking. So, can walking every day really help reduce high blood pressure? The answer is yes—when done consistently and correctly. How Walking Affects Blood Pressure Walking is a low-impact aerobic exercise that improves heart health. When you walk regularly, your heart becomes stronger and pumps blood more efficiently. This reduces the pressure on your arteries, leading to lower systolic and diastolic blood pressure over time. Studies have shown that brisk walking for 30 minutes a day, at least 5 days a week, can reduce systolic blood pressure by 5–10 mmHg in people with mild to moderate hypertension. Wal...
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The Impact of Cholesterol on the Heart and the Right Way to Control It

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  Cholesterol is often misunderstood. Many people hear the word and immediately associate it with heart attacks or blocked arteries. While cholesterol does affect heart health, the reality is more balanced. Your body actually needs cholesterol to function properly. The problem begins when cholesterol levels go unchecked, increasing the risk of serious heart conditions. Understanding how cholesterol impacts the heart and knowing the right ways to control it can help you protect your long-term health. What Is Cholesterol and Why Is It Important? Cholesterol is a waxy, fat-like substance found in the blood. It plays a key role in building cells, producing hormones, and supporting digestion. However, too much cholesterol—especially unhealthy types—can damage blood vessels and strain the heart. There are two main types of cholesterol: LDL (Low-Density Lipoprotein) – Known as bad cholesterol, it builds up on artery walls. HDL (High-Density Lipoprotein) – Good cholesterol that helps rem...
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