Dr. Sarita Rao Best Cardiologist

  Pregnancy may last only nine months, but its significance for a woman’s health can extend far beyond childbirth. Complications that develop during pregnancy may offer an early glimpse of cardiovascular risks that may surface years later. Conditions such as gestational hypertension, pre-eclampsia and gestational diabetes are therefore increasingly being viewed as important markers of future health, not just pregnancy-related problems. A 2026 study published in the American Journal of Obstetrics and Gynaecology MFM illustrates how soon cardiovascular risk factors can emerge. Women who had experienced a pregnancy complication were about three times more likely to develop chronic high blood pressure, diabetes or high cholesterol. Among those who developed these conditions, it typically appeared within about two years after delivery. Why can a pregnancy complication predict future heart health? Pregnancy places unusual demands on several systems that are also important to cardiovascu...

  When we hear the word cholesterol , many of us immediately think about oily food, fried snacks, butter, or ghee. While diet can certainly influence cholesterol levels, the reality is more complex. Cholesterol does not increase only because you eat oily foods. Several factors, including genetics, body weight, physical activity, age, certain health conditions, and overall eating habits, can affect your cholesterol levels. Understanding Cholesterol Cholesterol is a waxy, fat-like substance that your body needs to make hormones, vitamin D, and substances that help digest food. Your liver naturally produces cholesterol, while some also comes from the foods you eat. There are different types of cholesterol. LDL cholesterol , often called “bad cholesterol,” can build up inside the arteries and increase the risk of heart disease. HDL cholesterol , known as “good cholesterol,” helps carry excess cholesterol away from the bloodstream. The goal is not to eliminate cholesterol completely b...

  Heart Problems Are No Longer Only an Older Person’s Concern — young adults can have a heart attack. Many people in their 20s, 30s, and early 40s believe chest pain, breathlessness, sweating, or sudden fatigue is due to stress, acidity, anxiety, or lack of sleep. This delay can be dangerous because a heart attack needs urgent medical attention. A heart attack happens when blood flow to the heart muscle becomes blocked. Without quick treatment, the affected part of the heart may get damaged. Young adults often ignore early symptoms because they feel “too young” for serious heart disease. That belief is one of the biggest risks. Today’s lifestyle has changed heart health. Long working hours, poor sleep, smoking, vaping, alcohol, high stress, obesity, diabetes, high blood pressure, unhealthy food habits, and lack of exercise can all increase cardiac risk. Family history also matters. A young person with a parent or sibling who had early heart disease should be more alert. The warni...

  High cholesterol levels in the body can increase the risk of heart diseases and heart attack, medications play an important role in maintaining the cholesterol level and to improve them, but before medications the initial step that it is kept in mind is to make lifestyle changes & maintaining healthy eating habits.  Cholesterol is generally made in liver and also has many important functions like it helps keeping the walls of cells flexible that is needed to make several hormones. But excess of anything can cause problem meanwhile too much cholesterol can be a problem for the body, here are some of the tips that can help you to improve and maintain your cholesterol levels:- 1) Eat healthy foods that is good for your heart -  To improve the cholesterol levels only a few changes in your diet can help you a lot Reduce saturated fats - saturated fats are primarily found in red meat and full fat dairy products that can raise your total cholesterol. Decreasing the consum...

  Your heart works tirelessly every day, pumping blood and oxygen throughout your body. However, modern lifestyles, stress, unhealthy eating habits, and lack of physical activity can increase the risk of heart disease. Taking proactive steps to improve heart health can help you lead a longer, healthier, and more active life. If you have concerns about your cardiovascular health, consulting a heart specialist in Indore can help you understand your risk factors and create a personalized heart care plan. Why Heart Health Matters Heart disease remains one of the leading causes of health complications worldwide. Conditions such as high blood pressure, high cholesterol, coronary artery disease, and heart attacks often develop gradually over time. The good news is that many heart-related problems can be prevented through healthy lifestyle choices and regular medical checkups. According to Dr. Sarita Rao , a renowned top cardiologist known for her patient-centered approach, small daily h...