Tips to Keep Your Heart Rate Under Check
The number of times a person's heart beats in one minute is known as that person's heart rate or pulse rate. The ability to maintain a low resting heart rate is indicative of a healthy heart and body. Between 60 and 100 beats per minute is considered normal (beats per minute). To determine your heart rate, you must take your pulse. Maintaining a healthy weight and cardiovascular health is crucial to leading a long and happy life. The risk of heart attack, cardiovascular disease , and stroke is elevated, making it imperative to monitor and treat a rapid or fast heart rate. Throughout the day, a person's heart rate will change in response to their varied daily activities. Depending on the energy and effort required, the heart rate increases during normal activities like walking, sitting and lying down. Low heart rates are a serious symptom of illness. What signs should you look for if your heart rate has changed? An elevated heart rate is- Dizziness A heartbeat that is not r...