Tips to Keep Your Heart Rate Under Check

The number of heartbeats in one minute is called that person's heart rate or pulse rate. Modest resting heart rates characterise healthy hearts and bodies. The average human heartbeat is between 60 and 100 beats per minute (beats per minute). Your heart rate can be determined by taking the pulse. Your health depends on maintaining a healthy weight and heart.

The risk of heart attack, cardiovascular disease, and stroke is elevated, making it imperative to monitor and treat a rapid or fast heart rate. Throughout the day, a person's heart rate will change in response to physical and mental endeavours. The heart rate increases because of the extra energy and effort required to do mundane tasks like walking, sitting, and lying. Conversely, it is a severe health problem when a person's heart rate drops below the usual range.

When my heart rate fluctuates, what do I look for?

  • Rapidly increasing heart rate is
  • Dizziness
  • The heart beats at an irregular rate.
  • Pain in the chest
  • Fatigue
  • Tiredness
  • Discomfort with breathing due to lack of oxygen.
Heart rates can vary from person to person and may also be affected by the activities performed just prior to reading. Keep in mind that several things might affect your heart rate, such as:-

  • Healthiness and dynamism
  • Smoking Cigarettes Getting Older
  • Congenital heart defect family history
  • High blood cholesterol levels
  • Diabetes
  • How hot or cold it is outside
  • Physical Arrangement (either you are standing or lying down)
  • Emotions \Medications
  • Shape and size of the body
How to Determine a Healthy Heart Rate.

Your heart rate can be checked manually and using a heart rate monitor. You can manually take your pulse to get a sense of your heart rate. If you want to take someone's pulse, you can either place your index and third fingers on the side of their windpipe on their neck, or you can put two fingers between the bone and the tendon right behind their thumb on their arm. Another simple option is to purchase a heart rate monitor, which can be done at any pharmacy.

Taking your cardiac medication first thing in the morning before getting out of bed and having coffee or tea is the best time to do so.

A comparison of high and low heart rates

It is considered low when the heart rate is less than 60 beats per minute. The medical term for this condition is bradycardia. Tachycardia is the medical term for a heart rate higher than the typical range (100 to 240 beats per minute).

Slow heartbeat (bradycardia) 

For certain persons, including athletes, bradycardia poses no health risks. However, you should contact a doctor if you have a low heart rate and are experiencing symptoms like fainting, tiredness, or dizziness. To ascertain if your heart rate is low, taking your pulse could be helpful.

The increased beating of the heart's muscle (Tachycardia)

Those who suffer from tachycardia may never experience any symptoms. However, it may lead to a higher risk of death, stroke, heart failure, and sudden cardiac arrest. In addition, there are a variety of tachycardia symptoms that can present themselves because different regions of the heart are affected differently.

Methods for Maintaining a Healthy Heart Rate

To maintain a healthy heart rate, you can do several things. Methods include:

Aerobic exercise, weight lifting, and all-around physical activity

Keeping up with a regular exercise and activity routine helps to maintain a healthy heart and boost its effectiveness. The same health benefits can be attained by walking, riding a bike, or doing yoga.

Cease smoking

The constriction of blood arteries caused by smoking increases heart rate.

Tension Reduction

When you're feeling anxious, your body releases adrenaline and cortisol, increasing your heart rate. Reduce that heart rate by relaxing your muscles.

Reduce your intake of alcohol and caffeine

Drinking to excess may alter heart rate. When it's best to drink moderately

Keeping your salt intake in check

In addition to influencing your heart rate, the amount of salt you eat may also affect your blood pressure. Therefore, maintain a low-sodium diet at all times.

Eat darker green and leafy vegetables

Vitamin K1 is abundant in this food, making it a good choice for maintaining heart health. In addition, adding green vegetables and fruits, including oranges, apples, beans, peppers, and other citrus fruits, may help lower blood pressure and cholesterol.

Eat more omega-3 fatty acid-rich foods

The reduction in heart rate is a welcome side effect. Chia seeds, flaxseeds, tofu, almonds, olives, olive oil, and avocados are only some high foods.

If you are looking for top Cardiologist in MP for heart disease treatment, Dr. Sarita Rao is one of the Best Cardiologist in Madhya Pradesh and offers her services at Apollo Hospitals Indore. 

Book your appointment now, call us immediately on +91 9893925000 or visit the site - https://drsaritaraocardiologist.com/


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