Prevention from another Heart attack
Preventing yourself from heart diseases and heart attack is not a one day prevention, changing lifestyle and many habits play a significant role in prevention of heart attack and heart diseases. Recovering from a past Heart attack can seem to be a very long process, it is recommended that you should change your daily normal physical and activity routine. 20 changes can help you to generally improve your overall health and most importantly it can help you to reduce the risk of of having another heart attack. Risk factors:- There are some of the risk factors that can increase the risk of another heart attack, these include - Higher cholesterol levels High blood pressure High blood sugar levels Inactive lifestyle Being overweight or obesity Smoking Stress Heavy use of alcohol Prevention tips:- Quit smoking- quitting smoking can help you to cut down the risk of another heart disease by 50%. Smoking is the major risk factor for heart disease, tobacco can cause blood...