Dr. Sarita Rao Best Cardiologist

High blood pressure (hypertension) is one of the most common health problems today, affecting people of all ages. It often develops silently and increases the risk of heart attack, stroke, and kidney disease. While medicines are important for many patients, lifestyle changes play a crucial role in long-term blood pressure control. One simple habit that often raises questions is daily walking. So, can walking every day really help reduce high blood pressure? The answer is yes—when done consistently and correctly. How Walking Affects Blood Pressure Walking is a low-impact aerobic exercise that improves heart health. When you walk regularly, your heart becomes stronger and pumps blood more efficiently. This reduces the pressure on your arteries, leading to lower systolic and diastolic blood pressure over time. Studies have shown that brisk walking for 30 minutes a day, at least 5 days a week, can reduce systolic blood pressure by 5–10 mmHg in people with mild to moderate hypertension. Wal...

  Cholesterol is often misunderstood. Many people hear the word and immediately associate it with heart attacks or blocked arteries. While cholesterol does affect heart health, the reality is more balanced. Your body actually needs cholesterol to function properly. The problem begins when cholesterol levels go unchecked, increasing the risk of serious heart conditions. Understanding how cholesterol impacts the heart and knowing the right ways to control it can help you protect your long-term health. What Is Cholesterol and Why Is It Important? Cholesterol is a waxy, fat-like substance found in the blood. It plays a key role in building cells, producing hormones, and supporting digestion. However, too much cholesterol—especially unhealthy types—can damage blood vessels and strain the heart. There are two main types of cholesterol: LDL (Low-Density Lipoprotein) – Known as bad cholesterol, it builds up on artery walls. HDL (High-Density Lipoprotein) – Good cholesterol that helps rem...

  If you need the best cardiac doctor in Indore or want to consult a trusted cardiologist in MP, Indore provides access to experienced specialists with strong experience. With state-of-the-art facilities and a reputation for successful heart treatments, remains a top choice for cardiac care. Visit: https://drsaritaraocardiologist.com/

  Diabetes doesn’t just affect blood sugar — it quietly damages the heart and blood vessels over time. This is why doctors across the world strongly advise diabetic patients to take their heart health seriously and proactively . If you or a loved one has diabetes, understanding this connection can help prevent life-threatening complications. The Hidden Link Between Diabetes & Heart Disease Most people know diabetes affects glucose levels, but few realize that diabetic patients are up to 4 times more likely to develop heart disease . Here’s how diabetes silently harms the heart: High blood sugar damages blood vessels Cholesterol levels become abnormal (high LDL, low HDL) Blood pressure rises , putting strain on the heart Nerves controlling the heart can weaken This combination makes the heart more vulnerable to: Heart attack Coronary artery disease Heart failure Stroke That’s why cardiology specialists — from the best cardiologist in India to top cardiologists in Indore — con...

  Heart blockages are one of the most common causes of heart attacks and cardiac emergencies. Understanding the symptoms, causes, and modern treatment options can help you take timely action and protect your heart health. Consulting the best cardiologist in Indore ensures accurate diagnosis and advanced care. What Are Heart Blockages? A heart blockage occurs when the arteries that supply blood to your heart (coronary arteries) become narrowed or blocked due to the buildup of plaque — a combination of cholesterol, fat, and other substances. This restricts blood flow, leading to chest pain (angina), shortness of breath, or even a heart attack. Causes of Heart Blockages Several factors can lead to heart blockages, including: High cholesterol and triglyceride levels High blood pressure (hypertension) Smoking and alcohol consumption Lack of exercise or obesity Diabetes and stress Unhealthy diet high in saturated fats Regular heart checkups with an experienced cardiologist can help ide...