Dr. Sarita Rao Best Cardiologist

  Blood pressure is one of the most important indicators of heart health. It measures the force of blood pushing against the walls of your arteries as the heart pumps. Understanding blood pressure basics can help you take preventive steps to maintain a healthy heart and avoid serious complications. What is Blood Pressure? Blood pressure is recorded with two numbers: systolic (the top number) and diastolic (the bottom number). The systolic pressure shows how much force your blood exerts when the heart beats, while diastolic pressure measures the force when the heart rests between beats. A normal reading is around 120/80 mmHg . Higher readings indicate hypertension (high blood pressure) , while lower readings may suggest hypotension ( low blood pressure ) . Both conditions require attention and guidance from a healthcare professional. Why is Blood Pressure Important? Uncontrolled blood pressure increases the risk of: Heart attack Stroke Kidney disease Eye problems Because high bl...

  Have you ever felt your heart suddenly racing, skipping a beat, or fluttering inside your chest? These sensations are called heart palpitations , and while they can be scary, not all of them mean something is seriously wrong. Many times, palpitations are harmless and temporary. But in some cases, they can signal an underlying heart issue that needs immediate care from a specialist. When Heart Palpitations Are Usually Harmless Heart palpitations can occur due to simple lifestyle factors such as: Drinking too much coffee or alcohol High stress and anxiety Lack of sleep Strenuous exercise Certain medications In these situations, the palpitations often go away once you make healthy lifestyle adjustments. Practicing relaxation techniques, reducing caffeine intake, and getting enough rest can help in controlling these episodes. When to Worry About Heart Palpitations You should take palpitations seriously if they are frequent, long-lasting, or accompanied by other symptoms. Seek medica...