World Heart Day 2024: Understand Your Heart, Care for It
Guess what? It’s World Heart Day 2024, and it’s time to spotlight the unsung hero inside your chest — your heart! Think about it, this little pump works day and night, non-stop, keeping you alive without ever asking for a thank you. But real talk, when was the last time you showed your heart some love? If you’re scratching your head, don’t worry—you’re not alone! Dr. Sarita Rao, the queen of heart health, is here to spill the tea on how to keep that ticker strong and steady. Whether you’re young, old, fit, or just starting to get into that healthy lifestyle groove, these tips are for everyone. Your heart’s got your back, so let’s make sure we’ve got its back too! Ready to dive into some simple, life-saving tips? Let’s go! Listen to Your Body, Don’t Play Games! Ever felt short of breath after a quick walk or a weird chest pain you just ignored? Big no-no! Your heart’s trying to tell you something, and it’s important you pay attention. Small signs can point to bigger problems. Dr. Sarit...