How to Protect Your Heart from the Summer Heat?
The summer's heat and humidity may seem like a blessing after the long, cold winter. However, additional factors come into play as temperatures rise. The importance of wearing sunscreen and consuming enough water rises as the temperature outside climbs. We also need to be careful when exercising and in the heat. Those who suffer from cardiovascular disease should prioritize developing healthy routines.
Reasons Your Heart Might Hate the Temperature
No matter how much you enjoy in sun's gentle warmth, your heart may have other plans. The human body's natural cooling mechanism, the heart, must work harder when the temperature outside rises. When the ambient air temperature exceeds your core body temperature, your heart may pump three times as much blood as it would on a cool day if you were working in the garden.
For a healthy person, the incentive to increase heart rate and exert more force may be negligible. However, if you already have a cardiac issue, this boost in cardiovascular output could be fatal.
Let's review some measures to keep your heart healthy while enjoying summertime activities :-
Remember to drink water. - If you want to keep your heart healthy this summer, staying hydrated is a must. Loss of body fluids through sweating puts the cardiovascular system under stress. Staying hydrated throughout the day is essential, even if you're not thirsty. Dehydration can occur by consuming sugary drinks or too much caffeine. Be hydrated by drinking water frequently, and keep a water bottle on hand for any outdoor activities.
Plan Your Time Outside Carefully- The effects of heat on your heart can be significantly reduced by carefully planning your outside activities. Try to schedule your sessions for cooler times of the day. However, the hours of 10 a.m. to 4 p.m., the sun is at its fiercest and is not conducive to physical activity. With this strategy, you can take part in outdoor activities without worrying as much about potential heat-related issues.
Put on Appropriate Attire - Your heart needs protection from the summer heat, and wearing the right clothes will help. Choose thin, breathable materials that will let air circulate and sweat evaporate. Light- colored, loose-fitting clothing can help you stay cooler by deflecting some of the sun's heat. Wearing sunglasses and a hat with a wide brim will help keep the sun from damaging your eyes and face. Applying sunscreen consistently will help protect your skin from the sun's harmful rays.
Alter the way you usually work out.- Regular exercise is essential for heart health, but you should take certain precautions during summer exercise. Think about walking, swimming, or cycling that are easier on your heart and lungs. These activities improve stamina and cardiovascular health without undue stress on the heart. If the heat outside becomes unbearable, you may always look into other choices for staying active, such as joining a gym, taking fitness courses, or working out using home workout DVDs. Staying in a regulated setting allows you to continue your exercise regimen without interruption.
Honor Your Physical Self - In the summer heat, it's essential to tune in to your body and adjust your workout accordingly. Get medical treatment immediately if you have chest pain, dizziness, palpitations, or shortness of breath. You may have heart stress if you experience these symptoms and take a break. Get medical help right once if your symptoms persist or worsen.
Seek places with air conditioning. - Spending time in cool, air-conditioned spaces during the hot summer benefits your health and comfort. Don't suffer the heat at home; instead, seek out air-conditioned public spaces like stores, libraries, and community centers. These areas are well-ventilated and cold, making them ideal for unwinding and relieving stress on the heart.
Please Talk to Your Doctor - If you have cardiac problems or are considering making significant changes to your exercise program, you should talk to your doctor first. They'll be able to tailor their assistance to fit your requirements exactly. Your primary care physician may recommend medication changes, additional precautions, or a referral to a cardiologist for further examination.
Essential Advice
- Consult your doctor about how much fluids are safe to consume and whether or not your medication dosage needs to be adjusted if you have heart failure and have been ordered to limit your water intake.
- To avoid dehydration, people with diabetes should talk to their doctors and nutritionists before relying on fruit drinks or eating excessive amounts of fruit on their own.
- Those with hypertension or heart disease should avoid beverage flavorings rich in salt.
- Never stop taking a prescription medication suddenly or alter the amount you're taking without first talking to your doctor.
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