How to Protect Your Heart from the Summer Heat?
The summer's heat and humidity may seem like a blessing after the long, cold winter. However, additional factors come into play as temperatures rise. The importance of wearing sunscreen and consuming enough water rises as the temperature outside climbs. We also need to be careful when exercising and in the heat. Those who suffer from cardiovascular disease should prioritize developing healthy routines. Reasons Your Heart Might Hate the Temperature No matter how much you enjoy in sun's gentle warmth, your heart may have other plans. The human body's natural cooling mechanism, the heart, must work harder when the temperature outside rises. When the ambient air temperature exceeds your core body temperature, your heart may pump three times as much blood as it would on a cool day if you were working in the garden. For a healthy person, the incentive to increase heart rate and exert more force may be negligible. However, if you already have a cardiac issue, this boost in cardio...