How to deal with heart failure to live longer

 What comes in mind when we hear the term heart failure, heart failure doesn't mean the heart has failed or the heart has stopped working. But it means the heart does not pump enough as it should pump.

Nowadays heart failure is a common and a major problem which affects more than 10 million people, it is one of the most common cause of health issues in old ages. To prevent such hard diseases we need to learn how to keep a good balance and how to deal with it to live longer.
Heart failure also known as congestive heart disease, is a major cause of chronic heart diseases such as narrowing in the arteries (coronary artery disease), high blood pressure, that leads the heart too week to pump blood properly.

Causes of heart failure:-

Heart failure is often developed after the condition that has weak and the heart, it can also occur if the heart is too stiff.
Some of the conditions that can damage or weaken the heart and cause heart failure are:

  • Coronary artery disease and heart attack
  • High blood pressure
  • Heart valves problems or faulty heart valves
  • Any inflammation in the heart muscles
  • Congenital heart defects
  • Arrhythmia

There might be acute heart failure due to some of the reasons that can cause sudden damage to the heart, it includes:

  • Allergic reactions
  • Overuse of certain medications
  • Viral infections
  • Blood clots

Risk factors:-

Even a single risk factor is enough for any hard disease, heart is the main organ of the body that controls the blood flow any disease or problem in heart can affect the life of an individual and may lead to death if not detected early. Eliminating the risk factors as soon as possible can help you to prevent any kind of heart disease.

Some of the risk factors that are mainly responsible for the heart disease are as follows:

  • Coronary Heart Disease- this leads to narrowing of arteries that supplies blood and oxygen.
  • Heart Attack- it occurs some suddenly and damage the heart muscles that leads to sudden stop in pumping of heart.
  • High blood pressure- high blood pressure can lead to stress on the heart and the heart works harder.
  • Irregular heart beats- they have normal rhythm are suddenly slow and fast that can weaken the heart muscles.
  • Alcohol addiction- consuming an alcohol too much becomes the heart muscles and damage the liver, that can lead to heart failure.

Dealing with heart failure:-

The main thing to prevent heart failure is to reduce the risk factors. Reducing the risk factor can control and eliminate the factors of heart diseases that includes healthy lifestyle changes, proper diet changes and proper medications prescribed by doctors.

1)Stop Smoking -
Smoking causes Cancer as well as serious heart disease because it is the major factor that causes damage to the arteries and can cause heart failure.

2) Eating a healthy diet -
Try to consume a healthy diet that's specially have a lot of advantages for a healthy heart. Eat food that contain low saturated fat, include fruits vegetables, low-fat dairy products and lean protein to your diet. Such as chicken eggs milk and green vegetables specially. Eating a healthy diet ultimately creates a healthy lifestyle, that accompanies proper care of the body excluding any of the problem including heart failure.

3) Controlling certain conditions, such as high blood pressure and diabetes -
Have a regular check on these conditions such as high blood pressure and diabetes because they lead to weakening of heart muscles causing heart failure especially in old ages.

4) Exercising -
Exercises are the most effective hue a that helps in strengthening of heart, exercise daily practice low to high intensity workouts, which ultimate leads to cardio vascular increment improving muscles of the body as well as the heart.

5) Maintaining a healthy weight -
Along with diet and exercise try to maintain your weight as this this is the main reason of stress to the heart.

Along with all these precautionary measures which will help you to deal with heart disease try to reduce stress and anxiety from your life, living a stressful life may lead to high blood pressure which directly affects the heart. Maintaining proper posture of the body, giving proper rest to the body are some of the most an identified points that people doesn't keep in mind. Practicing a healthy lifestyle and diet can never lead to any heart disease.

Worried about your heart health, For any queries or doubts visit Dr. Sarita Rao is one of the best cardiologist in Indore ,Madhya Pradesh. She is also one of the best heart specialist in India. Call now for an appointment at 9893925000 or online visit for more information https://drsaritaraocardiologist.com/

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