Dr. Sarita Rao Best Cardiologist

International Yoga Day is celebrated  on June 21st. It aims to raise awareness about the benefits of practicing yoga and promote global health, harmony, and peace. Yoga, originating in ancient India, has gained popularity worldwide for its physical, mental, and spiritual benefits. Yoga, the ancient practice of physical, mental, and spiritual discipline, has long been recognized as a powerful tool for promoting overall well-being. But did you know that regular yoga practice can also play a significant role in preventing heart diseases? The connection between yoga and heart health is a fascinating one. Through a combination of gentle yet purposeful movements, deep breathing techniques, and mindfulness practices, yoga helps to reduce the risk factors associated with cardiovascular problems. For instance, the physical postures, or asanas, in yoga work to improve flexibility, balance, and muscle strength, all of which contribute to better circulation and blood flow. This, in turn, ease...

The human heart is a remarkable and complex organ that serves as the vital center of the body’s circulatory system. This fist-sized muscle, located slightly to the left of the center of the chest, is responsible for continuously pumping oxygenated blood throughout the entire body. This constant cycle of blood flow is what sustains life, delivering the essential nutrients and oxygen that cells need to function. Beyond its vital physiological role, the heart also holds deep symbolic significance in many cultures, long revered as the wellspring of our emotions, passions, and very essence of being. Overall, the heart is truly one of the most remarkable and indispensable organs in the human body, a testament to the incredible complexity and resilience of the human form. Extreme heat waves can have a significant and concerning impact on heart health, posing serious risks for vulnerable populations. As temperatures soar, the body is forced to work harder to regulate its internal temperature,...

Cholesterol is a type of fat found in blood which range less than 200mg/dL which is a normal range of cholesterol. There’s “good” HDL cholesterol and “bad” LDL cholesterol. High levels of LDL cholesterol can increase your risk of heart disease, while HDL cholesterol helps remove LDL cholesterol from the arteries. It’s important to maintain a healthy balanced lifestyle. Cholesterols is a fascinating concept that delves into the intricate relationship between the physical movements and emotional expressions of individuals. At its core, chorestrole explores how the body's choreographed motions can serve as a powerful medium for conveying deeper psychological and societal narratives. Through the deliberate arrangement of gestures, poses, and sequences, chorestrole allows performers to transcend the boundaries of mere physical action, imbuing their movements with layers of meaning and nuance. This multifaceted art form harnesses the eloquence of the human form, transforming it into a c...