Dr. Sarita Rao Best Cardiologist

Exercise plays a vital role in maintaining heart health. Regular physical activity can help prevent and manage cardiovascular diseases, including high blood pressure, high cholesterol, and heart disease. Exercise helps to strengthen the heart muscle, which is responsible for pumping blood throughout the body. When you engage in physical activity, your heart rate increases, which allows the heart to pump more blood with each beat. This increased blood flow delivers more oxygen and nutrients to the body's tissues, including the heart. In addition, exercise can help lower blood pressure and cholesterol levels, two key risk factors for heart disease. Physical activity can also help control weight, reducing the strain on the heart and improving overall heart health. To improve heart health, it's recommended that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. This can include brisk walking,

It's no secret that heart disease is a leading cause of death worldwide, and it doesn't just strike the heart. Heart failure, stroke, renal disease, and artery disease can all be avoided with early identification. The vitality of Cardiovascular Screening The phrase "heart disease" represents various conditions affecting the cardiovascular system. It's common practice to use the terms "heart disease" and "cardiovascular disease" interchangeably. Disorders in the blood vessels that supply the heart and other important organs are the root of this disease, a top global killer. Early detection and treatment can prevent complications like heart failure, stroke, and kidney disease. Why is cardiovascular screening important? Lifestyle factors such as smoking, lack of exercise, and poor nutrition are the root causes of cardiovascular disease and lead to early tissue damage. Obesity, hypertension, and diabetes are just high-risk conditions that might em

So easy to understand, right? Heart disease kills more people than any other condition combined. In terms of global mortality rates, stroke ranks fifth. A lack of dedication to a heart-healthy lifestyle is a major factor contributing to these numbers. The primary line of defence against cardiovascular disease and stroke lies within your own control: how you live your life. The following recommendations are part of a heart-healthy lifestyle. These easy measures will help you lower your risk of developing cardiovascular disease, cardiovascular events, and stroke. Some modifications to your way of life may lower your risk of cardiovascular disease. Give up smoking Make it a priority to help anyone smoking in your home give up the habit. This is a challenging situation, and we recognise it. Stroke and heart attack survivors and those with chronic heart disease have it even rougher. Resolve to end your addiction. You may count on our assistance at any time. Good nutrition  You can help pre