Dr. Sarita Rao Best Cardiologist

A common saying goes like this, "you can't out-exercise a bad diet." While there is truth to this adage, you may wonder if nutrition or exercise is more important in health. It can be challenging to determine whether you should emphasize nutrition or exercise or whether the answer lies somewhere in between, given the plethora of health interventions available, from the 80/20 rule to exercise-free diets. The role of exercise and diet in maintaining a healthy heart When you eat right and exercise regularly, boosting your heart health is simple. Incorporate these suggestions into your diet and exercise routine for optimal results. Let's understand the role of Diet in maintaining a healthy heart. The foods you eat affect your heart's health, weight, and hormone levels. Moreover, a  balanced diet can help lower the risk of cardiovascular disease and stroke. Eat good fats. Some fats benefit your health, despite what you may have heard. Monounsaturated fats, such as oliv...

Exercise plays a vital role in maintaining heart health. Regular physical activity can help prevent and manage cardiovascular diseases, including high blood pressure, high cholesterol, and heart disease. Exercise helps to strengthen the heart muscle, which is responsible for pumping blood throughout the body. When you engage in physical activity, your heart rate increases, which allows the heart to pump more blood with each beat. This increased blood flow delivers more oxygen and nutrients to the body's tissues, including the heart. In addition, exercise can help lower blood pressure and cholesterol levels, two key risk factors for heart disease. Physical activity can also help control weight, reducing the strain on the heart and improving overall heart health. To improve heart health, it's recommended that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. This can include brisk walking, ...

It's no secret that heart disease is a leading cause of death worldwide, and it doesn't just strike the heart. Heart failure, stroke, renal disease, and artery disease can all be avoided with early identification. The vitality of Cardiovascular Screening The phrase "heart disease" represents various conditions affecting the cardiovascular system. It's common practice to use the terms "heart disease" and "cardiovascular disease" interchangeably. Disorders in the blood vessels that supply the heart and other important organs are the root of this disease, a top global killer. Early detection and treatment can prevent complications like heart failure, stroke, and kidney disease. Why is cardiovascular screening important? Lifestyle factors such as smoking, lack of exercise, and poor nutrition are the root causes of cardiovascular disease and lead to early tissue damage. Obesity, hypertension, and diabetes are just high-risk conditions that might em...

So easy to understand, right? Heart disease kills more people than any other condition combined. In terms of global mortality rates, stroke ranks fifth. A lack of dedication to a heart-healthy lifestyle is a major factor contributing to these numbers. The primary line of defence against cardiovascular disease and stroke lies within your own control: how you live your life. The following recommendations are part of a heart-healthy lifestyle. These easy measures will help you lower your risk of developing cardiovascular disease, cardiovascular events, and stroke. Some modifications to your way of life may lower your risk of cardiovascular disease. Give up smoking Make it a priority to help anyone smoking in your home give up the habit. This is a challenging situation, and we recognise it. Stroke and heart attack survivors and those with chronic heart disease have it even rougher. Resolve to end your addiction. You may count on our assistance at any time. Good nutrition  You can help...

In recent years, the prevalence of heart attacks has risen dramatically. The Indian Heart Association reports that the urban population is three times more vulnerable than those living in rural, with 50% of all heart attacks in Indians occurring in those under the age of 50 and 25% occurring in those under the age of 40. Given these sobering numbers, it's wise to be familiar with some measures or steps that could prove useful in the event of a heart attack. Common symptoms of a heart attack include:- Chest pain like pressure, squeezing or fullness. Shoulder, arm, neck, jaw, back, and abdominal pain that comes and goes for a few minutes or longer. Wet, cold perspiration Diarrhoea and vomiting Feeling weak or faint Anxiety\s. Discomfort or anxiety Extreme weariness for no apparent reason, especially in females and the elderly. An uncomfortable feeling of numbness, aching, or tingling, most commonly in the left arm but also occasionally in the right. Trouble breathing, wheezing, or c...

Several cardiac disorders can be included under the umbrella term "heart disease." Coronary artery disease (CAD), which hinders blood supply to the heart, is the most common heart disease in the United States. A heart attack may result from the inadequate blood supply. How many distinct forms of heart disease are there? When we talk about a wide spectrum of cardiovascular issues, we talk about heart disease. Heart disease is an umbrella term for a variety of illnesses. A variety of heart conditions include:-  Arrhythmia— To put it simply, arrhythmia is an irregular cardiac beat. Atherosclerosis— The condition known as atherosclerosis causes arterial stiffening. Cardiomyopathy—- Because of this disorder, cardiac muscle thickens or weakens. Birth problems involving the heart — Birth abnormalities affecting the heart's congenital disabilities of nature are medically known as congenital heart defects. The disease of the coronary arteries (CAD)— Plaque formation within corona...

That's a very straightforward explanation, right? The leading killer in the world is cardiovascular disease. One out of every five deaths is due to stroke. One major factor contributing to these numbers is a need for more dedication to living a heart-healthy lifestyle. The primary line of defence against cardiovascular disease and stroke lies within your control: how you live your life. The following are some tips for leading a heart-healthy lifestyle. Taking these basic precautions can significantly lower your chance of developing cardiovascular disease, having a heart attack , or experiencing a stroke. The following lifestyle recommendations should help. Reduce your caffeine intake Like coffee, the effects of alcohol might vary depending on the individual. The bottom line is that limiting alcohol consumption is a good idea. One of the significant causes of heart attacks and strokes is high blood pressure, which is exacerbated by excessive alcohol consumption. Indeed, it should go...