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Understanding Blood Pressure Basics

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  Blood pressure is one of the most important indicators of heart health. It measures the force of blood pushing against the walls of your arteries as the heart pumps. Understanding blood pressure basics can help you take preventive steps to maintain a healthy heart and avoid serious complications. What is Blood Pressure? Blood pressure is recorded with two numbers: systolic (the top number) and diastolic (the bottom number). The systolic pressure shows how much force your blood exerts when the heart beats, while diastolic pressure measures the force when the heart rests between beats. A normal reading is around 120/80 mmHg . Higher readings indicate hypertension (high blood pressure) , while lower readings may suggest hypotension ( low blood pressure ) . Both conditions require attention and guidance from a healthcare professional. Why is Blood Pressure Important? Uncontrolled blood pressure increases the risk of: Heart attack Stroke Kidney disease Eye problems Because high bl...
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When to Worry About Heart Palpitations (and When Not To)

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  Have you ever felt your heart suddenly racing, skipping a beat, or fluttering inside your chest? These sensations are called heart palpitations , and while they can be scary, not all of them mean something is seriously wrong. Many times, palpitations are harmless and temporary. But in some cases, they can signal an underlying heart issue that needs immediate care from a specialist. When Heart Palpitations Are Usually Harmless Heart palpitations can occur due to simple lifestyle factors such as: Drinking too much coffee or alcohol High stress and anxiety Lack of sleep Strenuous exercise Certain medications In these situations, the palpitations often go away once you make healthy lifestyle adjustments. Practicing relaxation techniques, reducing caffeine intake, and getting enough rest can help in controlling these episodes. When to Worry About Heart Palpitations You should take palpitations seriously if they are frequent, long-lasting, or accompanied by other symptoms. Seek medica...
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Why Is My Cholesterol High Even Though I Eat Healthy?

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  Have you been eating right, avoiding junk food, and still found your cholesterol levels are high? You're not alone. Many people are shocked to learn that despite maintaining a healthy diet, their cholesterol remains elevated . Let’s explore the reasons behind this and when to seek expert help. Genetics and Underlying Conditions Sometimes, the reason behind high cholesterol has nothing to do with food. Genetics can play a huge role. If high cholesterol runs in your family, you may be at risk of familial hypercholesterolemia , a condition where your liver naturally produces more cholesterol. In such cases, even a perfectly balanced diet won’t lower cholesterol without medical intervention. If you’re searching for a cardiologist near me to understand your condition better, a qualified expert can run advanced lipid profiling and determine if genetics or other health conditions are to blame. The Role of Exercise A healthy diet without physical activity is like a car with fuel but n...
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Can a Cardiologist Treat High Cholesterol?

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  When it comes to managing cholesterol levels, many people wonder: Can a cardiologist treat high cholesterol? yes. Cardiologists specialize in diagnosing and managing heart-related conditions, and high cholesterol is a significant risk factor for cardiovascular diseases like heart attacks, strokes, and atherosclerosis. While general physicians can provide basic guidance for cholesterol management, visiting a cardiologist for cholesterol treatment offers a more specialized approach. Cardiologists have the expertise to assess your cardiovascular risk profile and develop personalized treatment strategies to help control high cholesterol levels effectively. Source - https://drsaritaraocardiologist.com/keep-your-cholesterol-in-check/ Why Is Cholesterol Management Important for Heart Health? Cholesterol is a waxy, fat-like substance found in your blood. While your body needs some cholesterol to build healthy cells, too much bad cholesterol (LDL) can lead to plaque buildup in yo...
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